My Background in sports
Started at a young age, including track and field, football, golf, tennis and more.
With over 20+ years of experience in the fitness industry.
Throughout my career, I have had the privilege of coaching many clients and athletes across various sports, including Golf/tennis/football/rugby and many more. With a background in strength sports.
With the last 5+ years training clients in a commercial gym. 3 years prior that running my own strength and conditioning facility, training strongmen/women and powerlifters.
Now into my 40's I still enjoy running, golf & tennis. I love sports with my passion for golf and all aspects of fitness.
My journey has been dedicated to helping individuals become fitter, stronger, and lead healthier lifestyles, fuelled by my passion for sports and nutrition.
If you are looking for 1-1 coaching I'm here to help.. Read more
Several Studies have shown that Golf-Specific Fitness
Training programs improve golf performance in several categories.
Driving distance, accuracy, putting performance, and decreased injury rates.
My love for golf began at a young age, inspired by my dad. This passion, combined with my qualification as a Golf Fitness Specialist and experience in strength and conditioning, allows me to help you improve your game by focusing on the specific movements used in golf.
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My vision is to elevate golf fitness, enhancing both the health and performance of golfers.
Certifications
2004-2012
Active IQ Level 2- Gym instructor
Active IQ Level 3- Personal Trainer
Active IQ Level 3- Nutritional Advisor
2005
LA Spin (indoor cycling)
LA H20 (water aerobics)
2009
The FA Level 1 Certificate in Coaching Football.
2020
Golf Fitness Specialisation (NASM-GFS) National Academy of Sports Medicine.