Ok now I’m not saying it’s that simple or any kind of remedy. But personally from my own experience, without always realising. Just setting foot in the gym and being around other people can be a massive benefit.
Also the endorphins from training are a great boost, working on bettering yourself. Having goals, pushing yourself. Making new friends. Having support are all great when you have a stressful life. An escape.
Personally im a little cranky if I don’t get my fix. Even just a quick workout can make the world of difference. As they say no workout is a bad workout. Just turn Up. Having a focus outside of life. Busy mum, wife, husband, teacher, whatever your day to day. Learn new things keep the mind busy. And feel great!
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