Enjoying a Friday night takeaway, meals out with friends, or family gatherings doesn’t have to throw you off track.
 
The Eating Out Guide gives you simple, practical strategies to help you:
 
Choose smarter options at restaurants and cafés
Balance your macros on the go
Order with confidence — not guilt
Stay consistent while still enjoying your social life
 
 
✨ Perfect if you want to feel in control of your nutrition without missing out on real life.