Our plans are suitable for anybody who wants to change their body composition (gain muscle/lose body fat/improve overall health and fitness) You should be willing and open to learn about how to adopt new and healthier habits. For those who are willing to take a slow, steady and sustainable approach. Alot of clients have a variety of goals, wether its sports performance, live longer and stronger. Or feel good for an event. (the latter is actually the least desired goal for most)

Yes. Long term goal is to be able to maintain a healthy lifestyle, by learning how much you need to be eating for your goals. This is not aimed to be forever. But the knowledge and habits learned. Our IIFYM (if it fits your macros) plans involve coaching to help you track your food and macro nutrients using apps such as MyFitnessPal. Based on your needs and goals, we tell you your calories and macros for each day and it’s then up to you to plan your own food based on these. You will receive a PDF guide explaining how to do this if you sign up for this option.

Apon signing up, you will receive your starting guide, and a start date will be set, usually the following week, allowing time to set up (this week is included in your starting price for 1 month). Then you will receive all relevant guides and information. I currently work with google docs. And you dont need any software. Anything recommended to help you towards your goals, is in your starting guide. You have 2 options:

Start up guide Macro guide.

1st check in Macro calculations.

Goal setting Targets.

Weekly check ins with feedback.

Additional email support

Monthly check ins with Adjustments if needed

Advanced option. Not recommended for beginners but a great add on for accountability/monthly support & check ins. Macro adjustments if needed. Also if your goal has changed. Not just for fat loss. Programmes can be tailored to your goals. Fat loss, body recomp, muscle gain, maintaining. Sports performance. Or if you have tracking macros down, but your looking to increase health and wellness

I have a vegetarian nutrition guide as an alternative for those who do not consume meat. With my expertise, I work with numerous clients following a vegetarian diet and can offer guidance based on my experience. If you have allergies or specific dietary requirements, feel free to reach out to me for a personalised discussion.

Even coaches need coaches. I believe in continued learning, with new approaches, as well as accountability. I have over 20 years of experience in the fitness industry and 12+ years of experience working 1-1 with nutrition clients. I still work 1-1 with in-person clients, providing accountability (check-ins), guidance, and feedback, even if goals change. My expertise ensures that you receive the best possible support and results.

Training plans are not included but recommendations will be given. Dependant on current Activity levels & Goals. For general Health and wellbeing recommendations will be made, how to fit in some movement during your day. For increased fitness and body composition ie fat loss, some exercises maybe recommended.

You can sign up via my site, or contact me directly through the chat box, email at nataliehannafitness@outlook.com, or the contact form on the website. We will then schedule a consultation to discuss your goals and create a tailored plan for you. Payments can be made via credit card, PayPal, Google Pay, Apple Pay, or offline methods.

Its very rare than clients quit, for some it runs its course. There is no time limit. Some clients work with me for years. Some for a few months.