Online Nutrition Coaching · 1-1 · Coach-led
1-1 Nutrition Coaching For People Who Need More Than Another Plan
If you know what you want to change but struggle to stay consistent, this is structured nutrition and lifestyle coaching designed to give you clear direction, expert feedback, and the support to build habits that actually hold.
WHY COACHING
If you are tired of starting again
Most people do not come to coaching because they have never heard of calories, protein, or tracking. They come because knowing what to do and consistently doing it are two very different things.
You can follow a plan — for a while
A few days, sometimes a few weeks. Then life gets busy, weekends take over, stress changes your routine, and you are back at the star
You restart — again
Stricter rules. A new plan. More information. None of it has built the consistency you actually need. That is not a willpower problem. It is a structure problem.
The scale does something confusing
One number sends you into second-guessing mode. You adjust, try a different approach, and end up more confused than before.
You need someone to look at the full picture
Not more noise. Not another generic plan. Someone experienced who can look at what is actually happening and help you move forward with the right next step.
REAL PROGRESS COMES FROM THE PROCESS
Client Spotlight: Dan's Journey
Dan began working with me in February 2023, combining personal training with nutrition coaching. Over three years he has lost over 15 kg — but the more significant shift has been in how he fuels his training, manages his nutrition around a demanding martial arts schedule, and maintains consistency across a high-activity lifestyle.
This was not a short-term fix. Dan still trains and coaches with me today. The work has changed his relationship with food, his body composition, his energy, and his confidence — built through a process he understands and can apply himself.
In my time with Nat I've managed to lose over 15 kg and completely change my relationship with food.
— Dan, Nutrition & PT Client · 3 Years
COACH - LED. PERSONAL. BUILT FROM EXPERIENCE
You are not buying a plan. You are being coached.
Every client is coached directly by me. Your feedback is not automated, your check-ins are not a tick-box exercise, and your progress is never judged from one number on the scale.
I look at your nutrition, habits, lifestyle, activity, training, stress, sleep, body data, and check-in reflections together — because that is where the real picture sits.
With over 20 years in the fitness and coaching industry and a Qualified Nutritional Advisor, my role is not just to give you targets. It is to help you understand what is actually happening, make better decisions, and build a structure you can keep coming back to.
Empower
Growth
You do not need more noise. You need a clear structure, expert coaching, and someone experienced enough to help you understand what is actually holding you back. That is what this coaching is designed to give you.
— Natalie Hanna, Online Nutrition Coach
THE COACHING PROCESS
How the coaching works in practice
A clear process from first enquiry through to ongoing coaching — so you know exactly what to expect at every stage.
01
Enquiry and Fit Check
You complete the enquiry form so I can understand where you are now, what you are struggling with, and what level of support is most appropriate.
02
Consultation
We talk through your current routine, nutrition history, lifestyle, and coaching needs before anything is agreed.
03
Onboarding
Once we confirm coaching is the right fit, you complete your onboarding form, agree to the client policy, and make your first payment to secure your place.
04
Personalised Set Up
Your targets, structure, and starting focus are built around your current reality and the information gathered during onboarding.
05
Ongoing Coaching
Your check-ins, data, and reflections guide the feedback, adjustments, and next steps throughout.
06
Progress Reviews
Monthly deep dives assess the bigger picture through data, photos, measurements, and trends — keeping the long-term view in focus.
WHO THIS IS FOR
For people who need more than another plan
This coaching is for people who have already put in effort — who have tracked, researched, tried different approaches, and still feel like something is missing.
Not because the information was wrong, but because information alone does not build consistency. If you want someone experienced to look at the full picture, give you honest feedback, and help you build a structure that works in your actual life — not a perfect version of it — this is the right service.
The clients who get the most from this coaching are the ones who are ready to engage with the process, not just receive a plan.
Whether you are trying to lose body fat, fuel your training properly, build better habits around food, or simply stop the cycle of starting and stopping — the approach is the same: clear targets, honest data, expert feedback, and a structure built around how you actually live.
Coaching here is designed for the long term. Not a six-week fix — a process that builds genuine understanding and habits that hold.
Why Clients Work With Me
Experience that informs every decision — over two decades working in fitness, training, and nutrition means the guidance you receive is grounded in real-world coaching knowledge, not theory.
Coaching, not just targets — your check-ins are reviewed properly, your data is looked at in full, and your feedback is specific to what is actually happening for you.
Structure built for real life — because progress only matters if the process can be repeated. Coaching here is designed around the life you actually live, not an idealised version of it.
Empower
Growth
WHAT COACHING GIVES YOU
Structure, feedback, and a process that adapts with you
Ongoing coaching that responds to your data, your progress, and your real life — not a one-off plan or a spreadsheet of targets.
Clear Structure
So you know what to focus on each week instead of trying to fix everything at once. A consistent framework that takes the guesswork away.
Expert Feedback
So you are not guessing whether to adjust your calories, push harder, hold steady, or look at your habits first. Every decision is grounded in what your data is actually showing.
Accountability that works
Not just checking in for the sake of it — reviewing what happened, why it happened, and what the right next step actually is.
A process that adapts
Your coaching responds to your data, your progress, your routine, and your life as it changes. Nothing is set and forgotten.
Coach-Led. Personal.
Built From Experience.
Every client is coached directly by me. Your feedback is not automated, your check-ins are not a tick-box exercise, and your progress is never judged from one number on the scale.
I look at your nutrition, habits, lifestyle, activity, training, stress, sleep, body data, and check-in reflections together — because that is where the real picture sits. With over 20 years in the fitness and coaching industry, my role is not just to give you targets. It is to help you understand what is actually happening, make better decisions, and build a structure you can keep coming back to.
You are not buying access to an app or a generic programme. You are being coached 1-1.
COACHING OPTIONS
Three levels of support. One coaching standard.
All options are personally delivered by me. The difference is how much support, contact, and involvement you need throughout the month.
All coaching is required to complete the enquiry & fit check form, before coaching is accepted. This is to assure clients are on the correct plan, for them. Enquiry & Fit Check
STANDARD
Nutrition & Lifestyle Coaching
Full 1-1 coaching with weekly support, structured check-ins, monthly progress reviews, and personalised feedback throughout. For clients who want clear structure, regular guidance, and professional accountability.
Well suited to clients who want clear targets, regular feedback, and professional guidance, and who are comfortable applying that guidance independently between check-ins.
PREMIUM
Premium Nutrition & Lifestyle Coaching
My most comprehensive coaching option. Premium includes everything in Standard, with additional coaching support across the week and a closer 1-1 coaching relationship throughout the month. You will work more closely with me, engage actively with the process, and receive support that helps you navigate the habits, decisions, and lifestyle factors that affect your progress.
Well suited to clients who want more than weekly feedback, who want to work closely with me, engage actively with the process, and have a higher level of coaching support across the month.
LIMITED INTAKE
CUSTOM MACROS
Nutrition & Lifestyle Coaching
For experienced clients who are confident working independently and want personalised macro targets, monthly accountability, and professional oversight without weekly coaching support.
Well suited to clients who are experienced with tracking, comfortable managing their own week, and looking for monthly macro management and accountability rather than ongoing weekly coaching.
EXPERIENCED CLIENTS ONLY
Want more detail on each coaching option? How Nutrition Coaching Works →
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Nutrition coaching does not replace medical advice. If you have a medical condition, diagnosed eating disorder, are pregnant, breastfeeding, or have been advised to follow specific dietary guidance by a healthcare professional, please share this during your consultation. Where relevant, I may recommend speaking with your GP, registered dietitian, or another healthcare provider alongside coaching.
Common Questions
Premium Nutrition & Lifestyle Coaching
250
Every month
The highest level of 1-1 coaching. Long term full lifestyle and nutrition coaching. * Limited Intake*
Valid until canceled
Full Access to all support materials
Personlised Calories/Macros
1-1 Coached Check-ins and feedback
Progress Tracking
Monthly Check in's (Full month feedback and adjustments)
Ongoing email support between check-ins
Accountability and strategy planning each phase
Custom Macros with Monthly 1-1 Coaching
65
Every month
This is a 1-1 coached programme for experienced clients who want structure, accountability, and expert monthly feedback. Includes personalised macros and monthly progress check-ins with your coach.
Valid until canceled
Custom Macros tailored to your goals
Monthly 1-1 progress check-ins with feedback and adjustments
Monthly progress report track your results
Accountability and structure to support long-term consistenc
Nutrition & Lifestyle Coaching
120
Every month
+£25 Nutrition Client Onboarding
Fully personalised 1-1 coaching with weekly support and guidance to build sustainable nutrition and lifestyle habits
Valid until canceled
Personalised calorie and macronutrient targets
Weekly coaching & feedback
Comprehensive habit coaching for a healthy lifestyle
Progress tracking & adjustments when needed
Monthly Progress Review