Transform Your Health with Personalised Online Nutrition Coaching
- Natalie Hanna Fit
- Oct 4, 2022
- 4 min read
Updated: Oct 4
Why Online Nutrition Coaching?
Most diets fail because they aren’t built for you. They are restrictive, generic, and impossible to maintain once real life gets in the way.
Online nutrition coaching is different. It is flexible, personalised, and built around your goals, your preferences, and your lifestyle.
With tailored guidance, weekly accountability, and regular adjustments, you will learn how to eat in a way that helps you reach your goals, while still fitting into your day to day life.
My Experience
Over 20 years of experience in the fitness industry has shown me first-hand how powerful nutrition coaching can be when combined with training.
I have been coaching online for around 13 years, but my journey started well before we had sleek tracking apps and automated check-ins. In the very beginning, clients used handwritten food diaries and basic reference books to track what they were eating.
As technology slowly became more accessible, I introduced email support, private Facebook groups, and typed-out food diaries. These were still simple tools, but they gave clients accountability and a place to connect with me outside of the gym.
Even then, results were strong. Coaching has never relied on fancy systems. What matters most is consistency, trust, and connection.
proof that when the coaching relationship is strong, the tools don’t need to be fancy.
I still work 1 to 1 with clients in person, and many choose to combine this with online nutrition coaching for a premium package. This gives them the best of both worlds: structured training, tailored nutrition, and ongoing accountability.
Dan is a in person client for many years and he levelled up with adding a nutrition coaching package to his tool box. Read more about Dans Success Here.
My online nutrition coaching program is designed for individuals who are serious about improving their health, transforming their bodies, or excelling in their sport. Whether you’re starting from scratch or looking to level up, I’ll be there every step of the way to guide and support you.
Online coaching also allows me to support people who are not local, while still giving them the same personal attention and results-focused guidance as my in person clients.
Fast forward to today, and while technology has evolved, my values have not changed. I now use modern systems to make check-ins smoother and tracking easier, but I still:
Personally read every food log
Review every check-in
Tailor feedback to each client’s unique needs
A real coaching relationship, built on support, accountability, and results.
Client Results
Over the years I’ve worked with hundreds of clients. From beginners who had never tracked a calorie before, to athletes fine-tuning their performance.
One client dropped over a stone while still enjoying meals out and family occasions.
Another saw her energy skyrocket, helping her juggle work and young children without feeling drained.
Many have rebuilt their relationship with food, letting go of guilt and restriction for the first time in years.
You can read about an example of one of my client transformations here
What You’ll Get
When you join my online nutrition coaching programme, you’ll receive:
Customised Nutrition Plans: tailored to your specific goals, lifestyle, and dietary preferences.
Weekly Check-Ins: regular updates to track progress and make adjustments.
Monthly Progress Reviews: including photos, measurements, and detailed evaluations.
Direct Support: 1:1 email access to me for guidance and accountability.
Exclusive Tools & Resources: including a comprehensive Macro Guide, recipes, meal ideas, and lifestyle tips.
Comprehensive Macro Guide to simplify meal planning and tracking.
Additional resources, including recipes, meal ideas, and lifestyle tips to support your journey.
Why It Works
Unlike diets that tell you exactly what to eat and when, this approach teaches you how to manage your nutrition in real life.
You’ll learn how to:
Balance meals when eating at home, at work, or out with friends.
Adjust your nutrition around training, travel, or busy family life.
Make progress without restriction, guilt, or “starting over every Monday.”
The result? Confidence, clarity, and a lifestyle you can stick with — not just another short-term diet.
Who It’s For
This programme is perfect for you if you:
Struggle with consistency and want clear accountability.
Want to lose fat, build strength, or improve energy.
Are tired of yo-yo dieting and looking for something sustainable.
Prefer flexible, personalised coaching rather than a rigid plan.
Who It’s Not For
This isn’t the right fit if you’re:
Looking for a strict meal plan with no flexibility.
After a quick-fix diet or short-term solution.
Not ready to make small, consistent changes that add up over time.
Addressing Your Concerns
“Will I stick to this?”
Success comes step by step. Many of my clients started with the same worry, but found progress through tailored support and accountability.
“What if this doesn’t work for me?”
No two clients are the same. That’s why everything is personalised and adjusted as we go.
“I don’t know where to start.”
That’s exactly why I’m here. From day one, you’ll know exactly what to do.
“I’ve failed at this before.”
Setbacks don’t define you. With coaching, you’ll learn to adapt, not give up.
“Is it worth the cost?”
Investing in your health pays dividends far beyond the scale — in energy, confidence, and overall quality of life.
Optional Zoom coaching calls are available if you’d like extra face-to-face guidance.
For more, check out my [Nutrition FAQs](insert link to FAQ blog).
You can find more FAQ'S HERE...
Final Thought
Transforming your health starts with clarity, accountability, and support. My Personalised Online Nutrition Coachingisn’t about restriction or perfection — it’s about building a lifestyle that works for you and lasts for the long term.
If you’re ready to take back control and finally see results, let’s get started.READ more blogs on Nutrition
or apply through my consultation form
Your Coach
Read more about Natalie in this blog...
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Natalie Hanna
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