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Transform Your Health with Personalised Online Nutrition Coaching.

Updated: 2 minutes ago


Are you ready to take control of your nutrition and achieve your health goals?


Hands holding a phone displaying a calorie counter app next to avocado toast and coffee on a café table. Calm, cozy setting.


💬 My Journey with Online Nutrition Coaching



I’ve been working with online nutrition clients for over 13 years, long before we had sleek tracking apps or automated check-ins. Back then, we relied on email support, private Facebook groups, and old-school manual food diaries — and still saw incredible results through consistency, trust, and personal connection.


You can still see some of those early client transformations here — proof that when the coaching relationship is strong, the tools don’t need to be fancy.

A woman in patterned bikini poses for a body transformation series, showing front, side, and back views in a brightly lit bedroom.

Fast forward to today, and while technology has certainly evolved, my coaching values haven’t. I now use systems to make tracking, check-ins and communication smoother — but I’m still personally reading every food log, reviewing every check-in, and tailoring feedback to each individual. You’re not handed a plan and left to it. This isn’t a faceless app or a generic macro calculator — it’s a real relationship, built on support, accountability, and results.




 My online nutrition coaching program is designed for individuals who are serious about improving their health, transforming their bodies, or excelling in their sport. Whether you’re starting from scratch or looking to level up, I’ll be there every step of the way to guide and support you.


What You’ll Receive:


  • Customised Nutrition Plans: Tailored to your specific goals, lifestyle, and dietary preferences.

  • Weekly Check-Ins: Regular updates to assess progress and make necessary adjustments.

  • Monthly Progress Reviews: Comprehensive evaluations including measurements and photo updates.

  • Direct Support: Ongoing email support to answer questions and provide guidance.

  • Exclusive Resources: Access to a comprehensive macro guide, meal ideas, and lifestyle tips to support your journey.



Exclusive Tools and Resources

• Comprehensive Macro Guide to simplify meal planning and tracking.

• Additional resources, including recipes, meal ideas, and lifestyle tips to support your journey.


Three digital fitness guides on tablets: Starting, Macro, and Supplement. Colorful food, supplements, and website link below.

💰 Investment:



The program is available at £120 per month, offering comprehensive support and resources to guide you on your health journey.


• Option to arrange a Zoom coaching call upon purchase

• Flexible guidance tailored to your needs and preferences


Results are based on your adherence to the plan and feedback provided.

You’ll receive all the tools and information needed to fit your nutrition goals seamlessly into your life.

Addressing Your Concerns and Empowering Your Journey

“Will I stick to this?”


Consistency can feel daunting, but success comes one step at a time. Many of my clients started with the same fear but found success through our tailored plans and ongoing support.


“What if this doesn’t work for me?”


No two journeys are the same, and that’s why I create a completely personalised plan based on your unique needs and lifestyle. With regular check-ins and adjustments, we ensure steady progress that works for you.


“I don’t know where to start.”


Starting can feel overwhelming, but it doesn’t have to be complicated. I provide beginner-friendly tools and actionable steps to help you take control of your nutrition confidently. From your first week, you’ll know exactly what to do.


“I’ve failed at this before.”


Setbacks are normal—and they don’t define your future success. Together, we’ll focus on progress over perfection and learn from each challenge to move forward stronger.


“Is it worth the cost?”


Investing in your health is one of the best decisions you can make. My clients often share how improved energy, confidence, and clarity have impacted not only their physical health but their entire lifestyle.


You can find more FAQ'S HERE...



Three people showcase fitness progress with a text overlay promoting "1-1 Nutrition Coaching." Bright images include healthy meals.




A variety of healthy meals and drinks on a tiled surface. Bold text reads "EVERYONE STARTS SOMEWHERE. START HERE..."


Take the first step towards achieving your health goals. Contact me directly at nataliehannafitnes@outlook.com or sign up here.


Remote 1:1 Coaching with Natalie – Flexible and Effective Support for Your Health Journey

Faq's.... and more.


Two images side by side show a person in gym attire. On the left, wearing a cap and black top; on the right, a red top. Gym setting.
Embarking on a Transformation Journey: Reclaiming Fitness and Health at 40.

Natalie Hanna





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