Taking Back Control: How I Transformed My Body and Health at 40

There was a time when I didn’t realise I wasn’t looking after myself. Life had a way of creeping in—work, responsibilities, everything but my own health seemed to take priority. I wasn’t necessarily unhappy, but I wasn’t thriving either. Then, in 2022, as I approached my 40th birthday, something clicked. I took a step back and really looked at myself. I wasn’t where I wanted to be—not physically, not mentally, not in my overall well-being.

The Wake-Up Call

I hadn’t seen it happening. The small habits that added up over time—the skipped workouts, the mindless eating, the lack of real focus on my own needs. As a personal trainer and nutrition coach, I knew what needed to be done, but I wasn’t applying it to myself. That realisation was a turning point. If I could help others achieve their goals, why wasn’t I doing the same for myself?

So, I decided to change. But not with an all-or-nothing approach, not with crash diets or extreme workouts. I treated myself as I would a client—focusing on small, sustainable changes that I could build on over time.

The Power of Small Changes

I didn’t overhaul my life overnight. Instead, I made manageable adjustments that fit into my lifestyle.

• Prioritising Movement – I got back to structured training, not just occasional workouts. Strength training, mobility work, and daily activity became non-negotiable.

• Focusing on Nutrition – I didn’t restrict myself, but I became mindful of my food choices. I made sure I was getting enough protein, fuelling my body properly, and balancing my meals.

• Being Accountable – Just like I do with clients, I tracked my progress—not obsessively, but enough to stay on course.

• Shifting My Mindset – This wasn’t about punishing myself for past habits. It was about investing in myself.

The Reality: Change Requires Constant Work

This wasn’t just a quick fix—it still isn’t. Maintaining progress takes consistent effort and accountability, even when life gets in the way. There are days when motivation dips, when stress tempts old habits, when time feels tight. But long-lasting change isn’t about being perfect—it’s about staying committed even when it’s hard.

That’s why accountability is key. Having a plan, tracking progress, and having someone to check in with makes all the difference. It’s what I do for my clients, and it’s what I continue to do for myself.

The Results? More Than Just Weight Loss

Yes, I lost weight. But more importantly, I gained energy, strength, and confidence. I felt in control again. The process wasn’t just about looking better; it was about feeling better—more capable, more resilient, more me.

Why This Matters for You

I share this because I know how easy it is to put yourself last. To tell yourself you’ll start next week or that it’s too late. But the truth is, change doesn’t happen in one big leap—it happens in the small, consistent steps you take every day. And most importantly, it’s something you have to keep working at, even when life gets busy.

And if you’re ready to take those steps, I’m here to help.

Online Macro Coaching

If you want to feel in control of your health again, let’s start today.

[Let’s talk about your goals.]