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Natalie Hanna Fit
Jan 193 min read
“Back-on-Track” Plan
I recently shared this with my coaching clients and believe it could benefit others as well. The holiday season is a time to relax,...
Natalie Hanna Fit
Jan 192 min read
“Master Eating a High-Protein Macro-Balanced Diet on the Go"
Essential Tips & Meal Ideas for Busy Days Introduction: Balancing nutrition while maintaining a busy schedule can be challenging. Whether...
Natalie Hanna Fit
Jan 192 min read
“How to Enjoy Eating Out, Socialising, and Takeaways Without Sabotaging Your Fitness Goals”
Introduction: One of the biggest challenges when tracking macros is staying on track while dining out, ordering takeaway, or enjoying...
Natalie Hanna Fit
1 min read
4 min read
Unlocking Athletic Potential in Junior Athletes
Developing young athletes isn’t just about sport-specific skills—it’s about building a strong, well-rounded foundation that supports...
3 min read
Trust the Process: Why Following Your Trainer’s Guidance is the Key to Success
When you hire a personal trainer or nutrition coach, you’re doing more than booking sessions—you’re investing in their expertise,...
2 min read
What I’ve Observed: The Formula for Long-Term Results
Over the years, I’ve seen what truly works for clients to achieve sustainable, long-term results. It’s not about quick fixes or...
3 min read
“Back-on-Track” Plan
I recently shared this with my coaching clients and believe it could benefit others as well. The holiday season is a time to relax,...
2 min read
Online Macro Coaching.
Transform Your Body and Mind with Personalised Nutrition Coaching Remote 1:1 Coaching with Natalie – Flexible and Effective Support for...
5 min read
Re-evaluate your why? And your hard!
Re-evaluate your why? And your hard! My experience in the last 18 years of fitness and helping others. Including myself. Brought me to...
1 min read
Golf Fitness Training
Improve Your Golf Game with Golf Fitness Training Looking to take your golf performance to the next level? Not sure how to structure your...
4 min read
Who are you...? Where are you going? Where did you come from?
Who are you...? Where are you going? Where did you come from? What are these questions? Are you an athlete? Just trying to improve your...
1 min read
For a stress-free life, try exercise
Ok now I’m not saying it’s that simple or any kind of remedy. But personally from my own experience, without always realising. Just...
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