In-Person Personal Training
with Natalie Hanna
FOR CLIENTS BASED IN SHOEBURYNESS, SOUTHEND AND THE SURROUNDING AREA
In-person personal training for people who want structured 1-to-1 coaching, clear progression and a private training environment.
Based at the Richard McEvoy Golf Academy in Shoeburyness, Natalie works with a select number of clients who want to build strength, movement quality, confidence and consistency with experienced coaching.
COACHING EXPERIENCE
Coached by experience
Personal training with Natalie is built on over 20 years certified in the fitness industry, with experience across strength training, conditioning, movement coaching and performance-focused work.
Her coaching combines technical detail with practical application. Sessions are shaped around the person in front of her, with attention to movement quality, confidence, strength, control and progression.
Clients come from different starting points, and the coaching meets them there. The focus is on building training that is structured, progressive and appropriate to the individual.
TRAINING FOCUS
What personal training includes
Personal training is shaped around the client, but sessions commonly include a blend of strength, movement, mobility, conditioning and technical coaching
Strength Training
Build strength through coached lifting, progressive loading and clear technique guidance across each stage of training.
Mobility and Stability
Support better positions, better control and more confidence through movement-focused coaching built into each session.
Movement Quality
Improve control, range, stability and confidence in how your body moves through coached, progressive work.
Conditioning and Fitness
Build general fitness in a way that supports your goals, current ability and wider lifestyle, structured and progressive.
TTHE APPROACH
A programme built from knowing you.
Before training begins, I take time to understand your health history, lifestyle, occupation, current activity, movement, training experience and goals. That information shapes how your sessions are planned and progressed.
Your sessions are planned around your starting point and progressed over time. The structure may include strength training, mobility, stability, conditioning, movement work and technical coaching depending on what you need.
Sessions are weekly or twice-weekly on an agreed regular slot. The consistency of the schedule supports progression, accountability and a clear rhythm to your training.
Based at the Richard McEvoy Golf Academy, Shoeburyness, Essex. No gym membership required.
How the coaching works
WHAT TO EXPECT
1 / Enquiry and consultation
After you complete the enquiry form, I review your details and arrange a consultation if the service looks suitable. We talk through your health history, goals, training experience, availability and what you want from coaching before confirming the best starting point.
2 / Starting point and session planning
Your training is planned around your health, history, goals and how you move. The exercises, progressions and session structure are developed from that starting point and adjusted as your training progresses.
3 / Ongoing 1-to-1 coaching
Weekly or twice-weekly coaching at a private facility. Every session is coached, with technique guidance, feedback and adjustments throughout. Personal training is paid monthly upfront, with the programme developing as you do.
SESSIONS & PRICING
How Personal Training is structured
Personal training operates on a monthly subscription basis, paid upfront each month. Sessions are usually weekly or twice-weekly, depending on the level of support agreed.
We will discuss your availability and build the coaching rhythm around what is realistic, with the full booking and payment policy provided before starting.
Personal training works best when there is a consistent coaching rhythm, even where session times vary week to week.
1 Session per week
Four sessions per month. Suits clients building a consistent training habit, returning to exercise, or those with complementary training already in place.
Paid monthly subscription
£220 per month
2 Sessions per week
Eight sessions per month. Suits clients who want greater coaching frequency, stronger progression and more structured support across the week.
Paid monthly subscription
£440 per month
Clients looking for 3 Sessions per week, please enquire to discuss availability.
Personal training includes coached in-person sessions, session planning and progression within your agreed monthly coaching structure. Separate home programmes or additional written training plans are not included as standard.
Who this is for
For clients who want structured coaching
Personal training is for clients who want to be coached with structure, attention and progression. The clients who get the most from working with me are ready to engage with the process, communicate honestly, and build consistency over time.
People building structure
Clients who want regular coaching, accountability and a clear weekly training rhythm to build on.
People who want to build strength
Clients who want to get stronger, improve body composition and train with clear technique and progression.
People who value privacy and discretion
Clients who prefer a private 1-1 coaching environment away from a busy gym setting.
People returning after a break or injury
Clients who want to rebuild strength, movement and confidence with appropriate, progressive coaching.
People with a performance goal
Active clients who want their training to support sport, running or life outside the gym.
Long-term thinkers
Clients who want to build strength, capability and confidence over time.
GET IN TOUCH
Ready to start personal training?
The first step is the enquiry form. From there, I review your details and confirm whether personal training is suitable before arranging the next step.
Client intake is managed carefully so I can maintain the standard of coaching and attention each person receives.
Frequently Asked Questions
lOCATION ADDRESS
Richard McEvoy Golf Academy
10 Towerfield Road,
Shoeburyness
Essex
SS3 9QE