EXPERT COACHING IN A AND PRIVATE & PROFESSIONAL ENVIRONMENT

CUSTOM 1-1 FITNESS TRAINING

Transform your health and fitness with Natalie Hanna's expert personal training. With a focus on individualised plans, gain strength, improve mobility, and achieve your unique goals. Whether enhancing your golf performance or embracing a healthier lifestyle, our personal training programs are tailored to deliver sustainable results. Start your journey today and discover the power of personalised coaching in a supportive environment.

FREE CONSULTATION

“Thank you Natalie for a great introduction to working out at the gym . Great instructions and advice on the equipment and what muscles I was using and concentrating on correct technique. And such a lovely lady too !!

Thoroughly enjoyed my sessions."

Achieve Your Fitness Goals with Personalised 1-1 Training!

Info

1:1 Personal Training

Build strength, improve mobility, and achieve your personal best with customised fitness programs tailored to your unique goals and needs.

1:1 Golf Fitness Training

Elevate your game with targeted training that improves flexibility, power, and stability for optimal performance on the course.

Start Now

HOW IT WORKS

BOOK A CONSULTATION

Phone, in person or Video call.

FILL IN FORMS

Pre-exercise questionnaire, setting goals, and client agreement.

PAY YOUR INVESTMENT

Bank Transfer

Card payment, (small fee applies)

Cash (in person clients only)

ASSESSMENT

In our first session, ill take you through a movement screening, designed to assess your starting point. Allowing me to prescribe you the best stretches and exercises, to maximise your health & performance goals.

core training with client in private gym

Our premium coaching programs deliver the clarity, accountability, and results you deserve.

What You’ll Get with Our

Premium Coaching Program:

I cater to a wide range of clients, including:

Personalised Fitness Plans: Tailored workouts to achieve your goals, whether it’s mastering your golf swing or improving overall strength.

1:1 Coaching in a Private Setting: Train with expert guidance inside a private golf academy.

Customised Nutrition Coaching: Easy-to-follow, personalised plans designed to fit your lifestyle and preferences.

Ongoing Support and Accountability: Weekly check-ins, email support, and monthly progress reviews to keep you on track.

My approach is rooted in understanding your goals and working together to create a clear, actionable plan to help you achieve them

Nutrition Coaching

Enhance Your Golf Game with Tailored Golf Fitness Plans

Eye-level view of a fitness planner open with workout goals

How to Stay Motivated in Your Fitness Journey: Personal Fitness.

Two people running on treadmills in a gym. Sunlight streams through a window, casting a warm glow. The mood is focused and energetic.

The Benefits of Guided Fitness Coaching

“Ready to get started? Book your consultation today and let’s build the perfect plan for you!”

“I am currently accepting 1-1 clients independently of this website.

This is a fully customised service, tailored to your lifestyle, goals, and needs. Your journey starts with a consultation, where we’ll discuss the best approach to help you achieve lasting results.

Click the button below to arrange your consultation and get started!”

LETS GET STARTED

1/1

Driving distance, accuracy, putting performance, and decreased injury rates.

Training programs improve golf performance in several categories.

Several Studies have shown that
Golf-Specific Fitness

strength, power, flexibility, and endurance,

Healthy meal prep containers with chicken, pasta, and vegetables

EVERYONE STARTS SOMEWHERE, START HERE.

helping you achieve your health goals, with my help and experience. I offer personalised coaching and support, expert advice, and ongoing guidance to help you make sustainable lifestyle changes.Let's work together to create a healthier and happier you!

NUTRITION COACHING