TESTIMONIALS
Client Spotlight: Dan’s Journey
Dan has been training with me since May 2021 and began nutrition coaching in February 2023. It was when he combined both that his progress truly accelerated.
He’s dropped over 15kg, improved his relationship with food, and built sustainable habits that have supported not only his body composition, also his performance in martial arts.
His consistency, focus, and willingness to learn have made a huge difference.
I couldn’t be prouder of how far he’s come.
Here’s what Dan had to say about his experience:
“In my time with Nat I’ve managed to lose over 15kgs while changing my relationship with food and most importantly not starving and still eating out occasionally.
Her constant guidance and support have been so helpful on my journey and has meant I am feeling, moving and looking better than I have in years and has helped tremendously with my martial art training too.
If you are looking for a PT who knows her stuff I cannot recommend Nat highly enough.”
“I came to Natalie just over a year ago after a car accident left me with weak muscles in my leg and limited mobility.
In this time Natalie has helped me to achieve fitness levels that are better than they were pre injury, and I feel stronger and more confident in my movement and ability.
Natalie is an extremely knowledgable personal trainer and she has taught me so much, my sessions are always enjoyable and I look forward to my gym days every week”
Kelly
Jasmine, Doctor
I have been working with Natalie since November and it's been a great addition to my health journey.
She creates a programme specifically for you once you outline your realistic goals.
Since the lockdown, she has moved to an online platform and continuing my training in this way, with equipment I have at home has been a blessing for my sanity and health.
The workouts are fun and challenging and I find myself hitting targets I did not know I could before starting training.
Natalie also provides me with nutrition coaching which has also been really useful in identifying my optimal nutrition to achieve my goals.
I'm so grateful for the consistency Natalie has provided and would highly recommend her services! :)
Clive, IT Manager
I’m a 40-something IT manager who spends all day at a desk. Following the lockdown period, I really started to notice my body ached more, I was overweight, and I was suffering both physically and mentally. I’ve also got two young children who I was struggling to keep up with. I’d been training before my kids were born, but I’d never really taken nutrition seriously. I’ve always been a keen runner and golfer in my younger days, but my weight and habits were catching up with me fast, and I was starting to feel and look a lot older than I should or wanted to. I chose Natalie because she offered tailored advice not just on movement and weights but also nutrition. I didn’t just want a trainer—I needed someone to look at my lifestyle as a whole. I’ve been working with Natalie for three years, and I’ve been on a journey to say the least. I’ve lost a huge amount of body fat, I’m much more aware of the food I’m eating and its quality, and I’m feeling much stronger, more confident, and in control. With my newfound athleticism and ease of movement, I’ve been able to get back into golf, and this has helped my game improve. Natalie took the time to get to know me, my goals, and my constraints. Her workouts and advice are tailored to me and my situation. Time spent with Natalie is productive and fun, and the support I get both inside and outside the gym holds me accountable and keeps me on track. If you are thinking of working with Natalie, take the time to understand what she can offer you, because if you put in the work, you will see big results.
"Natalie is a really passionate and knowledgable PT - she’s given me so much confidence in the gym and has changed the way I view fitness/nutrition completely.
I knew absolutely nothing about weights etc before we started but I actually feel confident in using them going forward, which I wouldn’t be able to do without Natalie’s help.
She’s taught me so much and has helped me build confidence which is the reason I started in the first place.
I really enjoyed our sessions and Natalie’s so patient and encouraging."
Emma.
I would recommend Natalie to anyone that wants a 1st class PT.
Took the time to find out exactly what my goals were, and put in a system to help me achieve them.
I would certainly recommend to do a nutrition and pt session combined to really see results.
I achieved excellent results that I’ve been able to continue with since I moved away, thanks to the nutritional plan that Natalie introduced me to..
VINCENT
Natalie has helped me gain confidence in the gym and has introduced me to new exercises that I haven't done before.
I now have a good relationship with going to the gym, massively helped by Natalie's expertise!
SOPHIE
Jo, Open water swim coach.
Natalie was a great find for me. I’d rejoined the gym for the first time since lockdown and I was looking for a PT who could help me start weight training for fitness but also help me gain some confidence as I approached my 50th birthday. Originally I’d planned only to have a PT for a month or two to get me started but ended up working with Nat for 6 months. In this time she taught me how to safely incorporate weights again into my workouts building up slowly and focussing on technique and slowly increasing intensity. In addition Natalie also helped me understand and breakdown some very long-term disordered eating views I held that often caused me to under-eat or bring feelings of guilt for eating “bad” foods. Over 6 months I gained confidence and knowledge in both training and nutrition but also had a really fun time in the sessions. I always looked forward to going to the gym and learnt something new each session. I now attend the gym alone and follow a programme confident that I have good technique and a solid base of strength to build on. Knowing Natalie is there if I need her is great too. I highly recommend Natalie for anyone looking for a really experienced trainer with an absolute wealth of knowledge of all things fitness, health and nutrition. A superb PT.
Natalie is a really passionate and knowledgable PT - she’s given me so much confidence in the gym and has changed the way I view fitness/nutrition completely.
I knew absolutely nothing about weights etc before we started but I actually feel confident in using them going forward, which I wouldn’t be able to do without Natalie’s help.
She’s taught me so much and has helped me build confidence which is the reason I started in the first place.
I really enjoyed our sessions and Natalie’s so patient and encouraging.
ELA
“Amazing knowledge but mostly loved Natalie’s human approach making you feel super at ease and comfortable. Lovely down to earth vibe and energy. Feeling so much better for our sessions"
Nadiene: Communication, Professionalism, Quality
Current client since 2020-2025
I’ve been working with Natalie since January 2020 and I really love the way she approaches our training. She made sure she understood what I wanted to achieve without it being unrealistic.
When the covid lockdown happened, she immediately came up with the suggestion of doing remote sessions via zoom, utilising the equipment I already had at home.
These have helped with both my physical and mental health. She has been fab 👍🏻
Emma.
Client Story
Golf Fitness Beyond the Course
This client came to me with a clear goal: to improve her cardio fitness, strength, and overall health. As an avid golfer with healthy habits already in place, she wanted a structured training plan that would complement her game and support her day-to-day life. Together, we focused on building confidence in the gym, improving movement quality, and creating a sustainable routine she can follow independently.
Click here to learn how to get started with your bespoke golf fitness training.
I recently started training with Natalie. I hadn’t been to a gym in many years and wanted to understand the basics, how to use the equipment properly, and what kind of training would really benefit me.
Natalie took the time to show me the ropes and designed an excellent golf fitness programme that has improved my confidence both in the gym and out on the course. She is very encouraging and patient, explaining each exercise clearly to make sure I do them correctly.
I now feel comfortable following my plan on my own and I am already looking forward to my follow-up session to learn new exercises and keep progressing.
The main focus when I started with Natalie was to build strength and confidence within the gym and that is most certainly what has been achieved.
I’ve noticed an improvement in my strength and feel I can enter a busy gym even the weight section.
The sessions are always fun and Natalie is easy to talk to so helps when entering the environment of the gym!
I would recommend Natalie especially as she accommodated each person needs/requirements.
She also has a vast knowledge and lots of different expertise.
Chloe
Natalie is fab! She's been my personal trainer well over a year now, always enjoy our sessions.
Pushes me to keep going, I have seen great results on myself from when I first started she's made me gain my confidence back in the gym.
Would 100% recommend to anyone she's very friendly and has all the knowledge to help you achieve your goal.
Lauren: Client for 3 years.