PERSONAL TRAINING/GOLF FITNESS/YOUTH ATHLETE PERFORMANCE COACHING/ NUTRITION COACHING 📍 SHOEBURYNESS, ESSEX.
NATALIE HANNA FITNESS
Is a Strength & Performance Coach, working within the Health & Fitness industry for over 20 years.
Working in sports performance, with strength athletes, youth athletes/junior golfers and people looking to improve their overall health and fitness.
My coaching focuses on helping people move and perform better, whether the goal is sport, strength or everyday fitness.
From 1-to-1 coaching and specialist Golf Fitness to Youth Athlete Performance, Online Nutrition Coaching and Performance Nutrition, my work brings strength, movement, fitness and nutrition together to support the individual.
Natalie Hanna Fitness provides specialist 1-to-1 Coaching
WHAT IS A MOVEMENT SCREENING?
WHY IT MATTERS FOR GOLF FITNESS
Before we begin any training, I start with a movement screening to assess how your body moves.
This includes looking at your posture, mobility, balance, and coordination to uncover any limitations or imbalances that could affect your golf swing or lead to injury.
Whether you’re brand new to fitness or a competitive golfer, this first step helps me create a plan that’s fully tailored to your needs and keeps your progress safe, structured, and sustainable.
Want to dive deeper? Read the full blog post on movement screening here.
