WHAT IS A MOVEMENT SCREENING? 

WHY IT MATTERS FOR GOLF FITNESS

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Before we begin any training, I start with a movement screening to assess how your body moves.

 

This includes looking at your posture, mobility, balance, and coordination to uncover any limitations or imbalances that could affect your golf swing or lead to injury.

 

Whether you’re brand new to fitness or a competitive golfer, this first step helps me create a plan that’s fully tailored to your needs and keeps your progress safe, structured, and sustainable.

 

Want to dive deeper? Read the full blog post on movement screening here.