Natalie Hanna Fitness | Personal Trainer Southend | Nutrition & Golf Fitness
top of page
Fitness Jump Workout
CLIENT EXPERIENCE
“Excellent PT, very patient and always strives to get the best from her clients."
Natalie Hanna Fitness provides specialist 1-to-1 Coaching 
Man in shorts shown side by side in a body progress comparison photo.
Woman shown side by side in a body progress comparison photo.
Side by side body progress photo showing a man standing in shorts.
Personal trainer assisting a client with a bench press
CLIENT PROGRESS
“Natalie has helped me to achieve fitness levels that are better than they were pre injury and i feel stronger and more confident in my movement and ability."
golf fitness assessment

WHAT IS A MOVEMENT SCREENING? 

WHY IT MATTERS FOR GOLF FITNESS

Before we begin any training, I start with a movement screening to assess how your body moves.

 

This includes looking at your posture, mobility, balance, and coordination to uncover any limitations or imbalances that could affect your golf swing or lead to injury.

 

Whether you’re brand new to fitness or a competitive golfer, this first step helps me create a plan that’s fully tailored to your needs and keeps your progress safe, structured, and sustainable.

 

Want to dive deeper? Read the full blog post on movement screening here.

Frequently Asked Questions

Woman performing a medicine ball exercise

READY FOR COACHING?

If you are looking for expertise and coaching genuinely built around you, the enquiry form is where we start.

 

Client intake is managed carefully so the standard of coaching each person receives is maintained.

bottom of page