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Unlock your potential with expert personal fitness coaching. With 20+ Years Experience. Our personalised plans are designed to help you achieve a healthier, stronger you.

Whether you're looking to improve your overall fitness or elevate your performance in sports, our comprehensive programs ensure sustainable results.

Female client performing dumbbell rows on a bench
Male Golf Client performing a med ball roation
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Your Body, Your Goals

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Male client body transformation comparison, front view, before and after progress photos.

With personalised 1:1 training/golf specific training,

and tailored nutrition coaching—designed to help you thrive in every aspect of your life.

Achieve Your Goals with Expert Personal Fitness Coaching

IMAGINE WHATS POSSIBLE

A stronger, leaner body with more energy to enjoy life.​

Improved mobility and flexibility for better performance on the golf course.​  

Confidence in your health, appearance, and abilities. You can achieve all this and more with the right guidance.

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As a qualified personal trainer based in Shoeburyness with over 20 years’ experience, I offer fully personalised fitness training, tailored nutrition coaching, and golf-specific programmes

FITNESS, HEALTH, ATHLETIC PERFORMANCE.

Built Through Consistency And Habits
Achieved Through Coaching
 

Online Nutrition Coaching with me is a fully personalised, high-support programme built around your real life, not a generic plan. You’ll learn how to eat for your goals, build sustainable habits, improve your relationship with food and stay accountable with structured check-ins and daily guidance. If you want expert support, real education, and long-term results that last beyond the diet phase, this is where you start.

Explore the complete range of services my coaching provides

My Personalised fitness coaching and expert guidance to help you achieve your health and fitness goals.

Calorie Count
Female client performing a dumbbell chest press on the gym floor.
golf fitness client performing a mobility exercise in a golf bay
High protein chicken and vegetables meal

CUSTOM FITNESS & NUTRITION PLANS

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​​Let's work together to create a healthier and happier you!

My online nutrition programs are designed to help you achieve your health and fitness goals with personalised plans and expert guidance. ​

Whether you aim to improve your athletic performance or simply wish to adopt a healthier lifestyle.

​Our programs provide you with the tools and knowledge to succeed. Join our online community and take the first step towards a healthier, happier you today.

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Limited Intake

Helping you achieve your health goals, with my help and experience.

I offer personalised coaching and support, expert advice, and ongoing guidance to help you make sustainable lifestyle changes.

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Golf fitness qualification Badge

READY TO INVEST IN YOURSELF AND EXPERIENCE THE DIFFERENCE?

Looking to improve overall fitness
or elevate your golf game? 

My personalised approach combines expert guidance with proven techniques to enhance strength, mobility, and endurance, helping you feel and perform your best.

Sign up for my fitness services and take the first step to achieving your goals.

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Strength, Power, Flexibility, and Endurance,

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Location

Natalie Hanna Fitness operates from 

 

Richard McEvoy Golf Academy

10 Towerfield Road,

Shoeburyness

Essex

SS3 9QE

golf academy gym

Brand Affiliate links & Discounts

I only endorse products that I personally trust and use. By collaborating with these brands, I can provide discounts to both myself and my clients. I also promote companies and brands that I genuinely admire. These links are affiliates that I find beneficial.

Reflex Nutrition
eat lean protein cheese
powerlete
novomins
fre skincare
Natgolf15

Natgolf15

As a brand associate Natalie Hanna Fit Earns from qualifying purchases. 

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