1-1 Golf Fitness Coaching. 📍 Shoeburyness

No. For 1-to-1 sessions with me, no membership is required. You book directly with me and train at the academy.

Why i do not write programmes without coaching. A useful programme needs more than an assessment. I need to see how you move, how you understand the exercises, how well you can execute them, and what comes up once you actually start training. Golf fitness is not just a list of exercises. It is coached, adjusted, and progressed around your body, your movement, and your golf. Programme work starts with an assessment and a minimum period of coached sessions before anything is built for you to follow independently.

Not at all — it is designed to support it. Technical coaching tells you what to do with your swing. Golf fitness addresses whether your body is physically capable of doing it. The two work together, not against each other. I am happy to work in partnership with your golf coach.

With consistent training, many golfers start to feel changes in how their body moves within the first 4–6 weeks. On-course improvements typically follow. Lasting change takes longer — but you will often feel the shift before you see it on the scorecard.

Yes. The assessment meets you exactly where you are. Everything is built around your current movement. You do not need to be fit to start — the point is to help you get there.

Yes. Performance Nutrition is available as a separate enquiry-based service for golfers who want support with fuelling, hydration, recovery, body composition or nutrition around training, practice and competition. This is not included as standard within Golf Fitness Coaching and is discussed individually depending on the client’s needs.