Golf Fitness Training
- Natalie Hanna Fit
- Sep 10, 2020
- 2 min read
Updated: Sep 27
Elevate Your Game with Golf Fitness Coaching
Looking to take your golf performance to the next level? Not sure how to structure your workouts for maximum results? Whether you’re an amateur, weekend warrior, or competitive player, your body is your most important piece of equipment.
As a NASM Certified Golf Fitness Specialist, I help golfers of all levels build strength, power, mobility, and balance — so they can hit longer drives, stay consistent through 18 holes, and reduce their risk of injury.
Why Golf Fitness?
Golf is a unique sport. It requires a blend of rotational mobility, postural control, muscular endurance, and explosive power — all while moving through a highly repetitive pattern.
Golf fitness coaching focuses on:
Generating more clubhead speed
Improving swing efficiency and consistency
Maintaining better posture and joint control throughout the round
Reducing pain, stiffness, and risk of overuse injuries
Enhancing movement off the course, not just on it
This isn’t about general gym workouts — it’s about training the way golfers move, and making sure your body can support the swing you want to achieve.
What I Offer
I provide highly individualised coaching based on your body, your goals, and your level of play. My approach includes:
✔ Optimised Golf Workouts
Tailored strength, power, and mobility training that transfers directly to your game.
✔ Injury Prevention & Recovery
Reduce the risk of common issues like lower back pain, shoulder strain, or knee instability through intelligent movement and strength programming.
✔ Pre-Round Warm-Ups
Effective movement drills and mobility flows to get you primed before tee-off or range sessions.
✔ 1:1 Golf Fitness Coaching
Train with me inside a private golf academy in Shoeburyness with fully personalised sessions targeting your specific needs.
✔ Online Coaching & Programming
Remote support and tailored plans for golfers anywhere, including assessments, coaching feedback, and structured progression.
Not Sure Where to Start? Begin With a Golf Fitness Assessment
Before we jump into training, every client starts with a golf fitness assessment. This is where I assess your body’s mechanics — how you move, what your strengths are, and where the limitations may be.
It’s the most important step in understanding how to help you improve safely and efficiently. Your assessment includes:
Postural and mobility screening
Core stability and rotational control
Balance, strength, and movement patterns
Any red flags, injury history, or restrictions to be aware of
This is included in your first session or available as a Golf Fitness Assessment + Follow-Up Session bundle — ideal for new clients ready to get started with clarity and direction.
Who Is Golf Fitness Coaching For?
Golf fitness is for anyone who:
Wants to move better and hit with more power
Feels stuck or inconsistent in their game
Has dealt with injury or pain related to golf
Wants to maintain their performance long-term
Feels like their body is holding them back
From complete beginners to advanced players, junior golfers to retirees — the principles remain the same: better movement leads to better golf.
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