Why Golf Fitness?
Struggling with tight hips, back pain, or a lack of distance off the tee?
Golf-specific training bridges the gap between the gym and the course.
Allowing you to play better, move freely, and recover faster.
Whether you’re a weekend golfer, a junior player, or aiming to stay sharp in your 50s and beyond, golf fitness helps you build the strength, mobility, and power your swing needs.
Client Story
Golf Fitness Beyond the Course
This client came to me with a clear goal: to improve her cardio fitness, strength, and overall health. As an avid golfer with healthy habits already in place, she wanted a structured training plan that would complement her game and support her day-to-day life. Together, we focused on building confidence in the gym, improving movement quality, and creating a sustainable routine she can follow independently.
I recently started training with Natalie. I hadn’t been to a gym in many years and wanted to understand the basics, how to use the equipment properly, and what kind of training would really benefit me.
Natalie took the time to show me the ropes and designed an excellent golf fitness programme that has improved my confidence both in the gym and out on the course. She is very encouraging and patient, explaining each exercise clearly to make sure I do them correctly.
I now feel comfortable following my plan on my own and I am already looking forward to my follow-up session to learn new exercises and keep progressing.
Who I Work With
Golfers of all ages and levels benefit from specific training — not just professionals.
🔹 Junior golfers building athletic foundations and learning proper movement
🔹 Adults balancing golf with work, life and recovery
🔹 Older clients focused on joint health, mobility, and injury prevention
🔹 Beginners and casual players looking to gain consistency and confidence
🔹 Competitive golfers wanting to improve power, posture, or reduce pain
Every programme is tailored to your unique body, experience, and goals.
What’s Included in Coaching
Each session is designed to improve how you move, swing, and feel on the course.
✔ Individualised Programming – Tailored workouts based on your goals, movement screening, and physical needs.
✔ Strength & Power Training – Build the physical qualities that support a more explosive, consistent swing.
✔ Mobility & Recovery Work – Improve flexibility, posture, and joint control while supporting long-term movement health.
✔ Golf-Specific Drills – Targeted exercises that translate directly to your game.
✔ Progress Tracking & Support – Ongoing adjustments based on performance, feedback, and your body’s response.
✔ Warm-Up & Activation Guidance – Learn how to prepare before a round or range session to perform at your best.
Whether you’re working with me 1:1 at the academy * no membership required or following an online plan, every element of your training is personalised and built around how you move, not just how you play.
HOW IT WORKS
03
PAY YOUR INVESTMENT
Bank Transfer
Card payment, (small fee applies)
Cash (in person clients only)
02
FILL IN FORMS
Pre-exercise questionnaire, setting goals, and client agreement.
04
ASSESSMENT
In our first session, ill take you through a movement screening, designed to assess your starting point. Allowing me to prescribe you the best stretches and exercises, to maximise your health & performance goals.
What Is Movement Screening — and Why It Matters for Golf Fitness
Before we begin any training, I start with a movement screening to assess how your body moves. This includes looking at your posture, mobility, balance, and coordination to uncover any limitations or imbalances that could affect your golf swing or lead to injury.
Whether you’re brand new to fitness or a competitive golfer, this first step helps me create a plan that’s fully tailored to your needs and keeps your progress safe, structured, and sustainable.
📖 Want to dive deeper? Read the full blog post on movement screening here.
Several Studies have shown that
Golf-Specific Fitness
Driving distance, accuracy, putting performance, and decreased injury rates.
Training programs improve golf performance in several categories.
Pricing & Packages
READY TO INVEST IN YOURSELF AND EXPERIENCE THE DIFFERENCE?
Initial Assessment + First Session
➡️ £110 includes full movement analysis, postural review, and intro workout.
Required before beginning a coaching package.
Ongoing 1:1 Sessions
➡️ From £65 per session (adults)
➡️ Junior pricing available at a reduced rate
➡️ Subscription discount offered for clients training twice per week
📍 Training takes place inside a private golf academy in Shoeburyness
💻 Online coaching available by request
Sign up for my fitness services and take the first step to achieving your goals.
My personalised approach combines expert guidance,
with proven techniques to enhance strength, mobility, and endurance, helping you feel and perform your best.
strength, power, flexibility, and endurance,
“Ready to get started? Book your consultation today and let’s build the perfect plan for you!”
“I am currently accepting 1-1 clients independently of this website.
This is a fully customised service, tailored to your lifestyle, goals, and needs. Your journey starts with a consultation, where we’ll discuss the best approach to help you achieve lasting results.
Click the button below to arrange your consultation and get started!”
Frequently asked questions
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LOCATION INFO
Richard McEvoy Golf Academy
10 Towerfield Road,
Shoeburyness
Essex
SS3 9QE
